Nurturing Creativity: Embracing Rest and Rhythm

Art Therapy

In today’s fast-paced world, preserving our creative capital is paramount, especially for those engaged in creative work. Productivity is often considered a social imperative, and admitting to fatigue can feel like wearing a scarlet letter in the workplace—an unforgivable flaw. The competition across all sectors is fierce; you look around, and your colleague has outshone you. This reality holds true in creative fields with an exceptionally high level of competition.

So, what can be done? Typically, we push forward despite signs of fatigue, despite the absence of ideas. We soldier on, gritting our teeth. However, it’s crucial to listen to ourselves, to acknowledge feelings of exhaustion when they arise, just as we recognize the absence of inspiration when it’s lacking. Creativity has its own rhythm, much like the ebb and flow of day and night. Moments of weariness serve as reminders that a break is necessary.

Comparisons with colleagues or peers should be avoided. Priorities need to be reassessed, with the individual’s well-being and natural rhythms placed at the forefront. This includes acknowledging the significance of fatigue and the concept of rest. By doing so, we recharge our energies and return to work with renewed vigor. Maintaining rhythm is fundamental to good health; it must be preserved.

Art therapy can be instrumental in this journey. The artistic process resembles a melody with its rhythm. Engaging with the artistic process revitalizes what has stagnated. Embracing emptiness, stasis, and pauses is part of a larger whole that must be preserved. Creativity is akin to a living organism, requiring nurturing and care.


Hi, I’m Manuela, urban potter and Italian artist who’s passionate about exploring the expressive potential of clay. With a love for Wabi Sabi aesthetics and the beauty of imperfection, I create bespoke ceramics, paintings, and fine art photography. My studio, nestled in the charming city of Milan, is a magical box where creativity runs wild and beauty is abundant. Whether you’re looking to bring a touch of magic into your everyday life, or simply to explore your creative side through art therapy I’m here to inspire and encourage you on your journey. I bring art into the world and celebrate the beauty in every moment. This blog is my Artistic Salad, filled with creativity, beauty, joie de vivre, passion and tools for creative minds.

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