In the book “creative design forms”, Rudolf Kutzli guides us through a collection of exercises with different difficulty, suitable to stimulate their inner activity, regardless of the attitudes and professional careers that were undertaken. This book rapprenta a path that leads to the gradual unfolding of the vital forces, trainers and creative, dormant in the human being. Rudolf Steiner explains the profound implications they have in teaching subjects such as drawing, painting, and in particular the forms design, introduced eurythmy together in the Waldorf school program. How does it work? The design of forms fortifies our ego at the same time makes it flexible and vital, in a historical moment in which everything contributes to a strong sclerosis and a strong hardening of this resource is a viable solution. Unlike other materials of visual arts shape drawing using the line, referring to the ancient ars lineandi of the Middle Ages, the Celtic weaves and Lombard bands ornamental stone. In this regard also the other book ever Kutzli: die kunst langobardische (the Lombard art) is really enlightening. The line you and as a conscious sign expresses and reinforces the laws present in the person, those same laws to which they appeal the plasmatrici forces, those that form there. In the design of forms there is nothing subjective, there is no individual artistic expression rather take place on the sheet of the cosmic laws, universal, You could compare, in my opinion, the design of forms to the law of mathematical, whose application the formation of human beings, compenetrandolo both physically and in all aspects that make it up, until we reach the clarity of thought and centers, including a cure for insomnia, (this I the free tour ). How can an adult benefit from this resource? Of course coming to me, and whoever says, is primarily within a process, it is not in fact to copy nodes and more or less virtuously plots, it is more like a form of meditation. But what everyone can do, to dissolve stress and centering, every morning, it is a simple exercise. You must purchase a graphite pencil with a diameter of one centimeter, very soft from 2B up to 9B, lyra is excellent, no tips, micromine, rigid things. Then you buy a nice spiral block sketch, minimum 40×60, no notebooks, paper towels, pocket, bellini as silly (if you do not do as I say you have no idea what could happen to you, you’re playing with plasmatrici forces, may I know. .. growing there an eleventh finger, a third eye, but not that of clairvoyance). Draw a freehand circle, the size of the sheet, and continue to draw on the same circle, looking for the line, which should be soft, vital, you will see that Giotto is a mustache. This exercise centering serves everyone, everyone can and must refocus every day. This exercise can be used before a meeting, before a business meeting. The ideal would be to hang the paper on the wall, the door, and stay in front, straight, soft, aware. So dear managers on the verge of a nervous breakdown, pull a fine line over the stresssssssss ………….