Revitalize Your Creativity: Battling Energy Vampires with Art Therapy in Milan

Revitalize Your Creativity: Battling Energy Vampires with …

Creativity is a fundamental part of our existence. When we feel good, everything flows easily; we have plenty of ideas, life is bright, and we wake up happy in the morning. Creativity is inherent in us, and if there were…

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Kintsugi: the golden heart of resilience

Kintsugi: the golden heart of resilience

Kintsugi: the golden heart of resilience di Manuela Metra. The Goethean worldview allows you to perceive connections, even when they are not too obvious, often unnoticed, and to establish a bridge between the Western vision devoted to action and the…

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Nurturing Creativity: Embracing Rest and Rhythm

Nurturing Creativity: Embracing Rest and Rhythm

In today’s fast-paced world, preserving our creative capital is paramount, especially for those engaged in creative work. Productivity is often considered a social imperative, and admitting to fatigue can feel like wearing a scarlet letter in the workplace—an unforgivable flaw.…

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Nurturing the Soul: Meditative Questions for Deep Well-being

Nurturing the Soul: Meditative Questions for Deep …

In the frenzy of daily life, it’s easy to overlook the well-being of the soul. With our minds and bodies often caught up in routine, we forget to pay attention to the deeper needs that reside within us. Yet, nurturing…

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Mindful Creation: An Art Therapy Approach Guided by Awareness

Mindful Creation: An Art Therapy Approach Guided …

In recent years, I’ve had the fortune to explore an approach to art therapy that integrates elements of mindfulness into the creative process. This approach, which I call Mindful Creation, represents for me a harmonious synthesis between artistic practice and…

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